Attachment is the emotional bond we develop with the people who cared for us during childhood. It's through these earliest relationships that we begin to learn whether the world feels safe, whether other people can be trusted, and whether we are worthy of love, comfort and support.

If your emotional needs were generally met with consistency, warmth and responsiveness, you may have developed a secure attachment. People with Secure Attachment usually find it easier to trust others, communicate openly, manage conflict and maintain healthy relationships.